Struggling to lose weight as you age? Research demonstrates that your metabolic process slows down as your age goes up. It’s also proven that medical weight loss is much more effective and offers more longevity than do-it-yourself methods. Dr. Fisher incorporates the principles of My Brain Fit Life® in her customized weight loss program, connecting your brain and your body weight. Dr. Fisher has over three decades of success working with countless patients and assisting them on their weight loss journey. Contact Dr. Fisher from Fisher Medical & Aesthetics Center in Peoria, Arizona to get started.
The Brain Fit Life® program has ten simple steps towards brain-healthy living which Dr. Fisher incorporates into every individual patient’s weight loss program as the key to success.
Often labeled the smart person’s guide to weight loss, the ten steps are:
Medically managed weight loss is proven to be more successful in improving health, reducing risk factors and increasing longevity. A detailed health assessment to “know your numbers” helps set health goals and increase motivation. By using mental focus exercises, you can direct your brain to gain better control of your thoughts, overcome cravings and reduce stress. Emerging science links vitamin deficiencies to numerous health complications. Nutritional supplements and individual nutrients can help to improve your:
Lastly, as a medical doctor overseeing your plan, Dr. Fisher can include targeted prescription medication at any point in your weight loss program where appropriate to increase success.
The secret to weight loss is understanding how the brain and body weight are intricately connected and accepting that you have to change your mind to change your body.
First, train your body with exercise and deactivate your obesity gene. Get moving to:
Second, you need to stop your automatic negative thoughts (ANTs). Stop believing that you can’t lose weight. ANTs come into your mind and control your actions. Your thoughts can lie to you, so change your mind to change your body! It all starts with you.
Third, don’t be derailed from success by getting too hungry, too angry, too lonely, or too tired. It’s important to bust your barriers to prevent relapses. Review your plan with Dr. Fisher regularly so she can help you stay focused and on track.
If you want to improve your quality of life and experience the benefits of a professional weight loss program, call or book your appointment with Dr. Fisher online.